You are reading a single comment by @DFP and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@DFP
^^ thats impressive.
Ive been trying to condition myself into running its never quite agreed with me. But ive been busy with the barbell since december and its suprising how much better it feels to run now. Copious stretches have improved my small stride and the 'maximal' lifts have really helped with power output & cardio more than and cardio specific thing I have ever done.