• It helps if you push down with your toes a bit so the back of the cleat moves in a bigger arc, rather than twisting around the centre of the cleat.

    i.e. only your heel should move outwards rather than a bit outwards at the heel and a bit inwards at the toe.

    Does that make sense?

    yeah, cheers - once I read it for the third time anyway! will give it a go tomorrow :-)

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