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@adman
I use SPD-R's, changed over to them from clips and double straps which is what I had used on the track since I started in the 80's...
SPD-SL and Look work just fine as do Time (many Pro's in at the World Cup were on Time) and Speedplay.
Can't see any issue with SPD (MTB style) as long as they, and the cleat, are in good working order. Should hold the foot just fine.