Running

Hi Kevin, great progress from you. Congrats. Below 4h ? That is quite daring for the first Marathon and if you are not from Kenia
;)
Sounds like you are pushing your training levels quite hard. Be careful with your shins ! no joke here !

nah no way I'm going to kill myself to get below 4h, I started training before new year and rather than new years resolutions set my self a few sporting goals, and based on my speeds I was running at that time a 4.45 seemed a good goal.

Since then I've improved a bit so expect to get under that reasonably comfortably, And though set a good time in the half I'm still working on that original goal