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@Smallfurry
Just realised that I guessed how far I had run over the last year or so, and translated to kilometers ran in my now worn out shoes.
Reckon I run 50/50 off- and on-road, and I have two other pairs of trainers for for off-road so more like 1000km in the worn out ones.
They were Nike air structure triax and have this plastic 'ride liner' thing running through the sole. like running in fecking horse shoes once the cushioning started to go.