Riding

i did a ride to southend last night
and done the 25 miles in 2 1/2 hours

and seems this is my first time on a bike in 2 years or any exersise for that matter

i forgot to eat yesterday
i ate at 5 pm and left at midnight without food and only water and didnt eat until i come in

Now this is probably just me being cynical BUT you just did your first bike ride in 2 years setting out at midnight and riding 25 miles to Southend. Did you miss the last train home and (cough) improvise?

My first bike ride in many years was limited to round the block BTW.