training session was good as usual.shuttle running is difficult and painfull, at times but good none the less.it starts at 7pm till nine with streching at the end...try and make it next week, all ages welcome i guess.but it will over soon as h/h starts on the 7th...so training will cease..then or just before..push hard...!
training session was good as usual.shuttle running is difficult and painfull, at times but good none the less.it starts at 7pm till nine with streching at the end...try and make it next week, all ages welcome i guess.but it will over soon as h/h starts on the 7th...so training will cease..then or just before..push hard...!