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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@rpm
schedule
12:30 Arrive.
12:50 Enter track and briefing.
13:00 Elite warm up.
13:15 Intermediate warm up.
13:30 Elite progressive warm up to whistle schedule.
13:45 Intermediate progressive warm up to whistle schedule.
14:00 Elite lap gaining.
14:15 Intermediate lap gaining.
14:30 Elite Reverse Changes.
14:45 Intermediate Reverse Changes.
15:00 Elite Hunters variation.
15:15 Intermediate Hunters variation.
15:30 Elite team pursuit to whistle schedule.
15:45 Intermediate pursuit to whistle schedule.
16:00 Elite black line tempo.
16:10 Intermediate black line tempo.
16:20 Elite black line tempo (plus lap gain).
16:30 Intermediate black line tempo (plus lap gain).
16:40 Elite warm down.
16:50 Intermediate warm down.
17:00 End of session & Debrief.