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@Aleksi
also get onto fruits and veg, anything with vitamin D and oily fish like trout and mackarel.
Ive had it very mildly but found using goats milk cream by orba originals to help a lot. they sell it in the indoor market in greenwich
http://www.moltengold.com/cgi-bin/eBzget6A.pl?shop=4368OrbaOrigi&trolley=853958&page=http://www.orbaoriginals.com/