• It'll be by last long ride (and good sleep dep training) before the 1400km London-Edinburgh-London Audax later on in July.

    Well done sir. I had notions of LEL this year but found out last year that I'm not nearly as tough as I thought I was. Maybe for the 2013.

    Might be volunteering though so may see you at some point.

    On the other hand I might just stand around five miles out of Lea Valley and shout HTFU at riders coming back in.

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