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@MessenJah
man its a piece of piss, trust me.
if you can ride 2 miles, you can ride 50 miles without much difficulty.
you might think i'm fit because i ride everyday, but i get out of breath if i walk up too many stairs, or if i pump my tyres up. i dont regularly ride more than 3 miles in one go, but did about 50 miles when i went out with dan, and felt fine afterwards.
if youre worried, go on a longish fastish ride every 2 or 3 days to prepare.