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  • VanUden: I would start running on grass (or gravel paths if you can't find any grass that isn't slush or frozen). It is easier on the body than running on hard surfaces like roads and footpaths.

    Smallfurry's advice is very good, mix up running and walking so you can recover a bit between running bits, this will help you have longer sessions than if you just went running and destroyed yourself straight away. Building an aerobic and strength base takes time.

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