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@Smallfurry
The run/walk technique is a good one for getting some miles under your belt and to lose weight. The walk part allows you to recover, while keeping the muscles quite warm. Break it up into minutes. train every other day for good recovery.
Eg. (run 3 mins, walk 2 mins) x6 = half hour session
http://www.runnersworld.co.uk/news/article.asp?UAN=815