Some useful notes from Australian Sprint Cycling Coach

Which it all comes down to, essentially - strategising based on your strengths, and other riders' weaknesses. I mean, look at the Olympic men's sprint final - Hoy's got a fast top speed but it takes him time to wind up, so he played to that. Kenny had quicker acceleration, so tried to hold Hoy back to the last minute, but couldn't, although he was pretty close behind him at the line as a result of his tactics.

Not sure I agree with this ;-)

rant/
Which, I'd add, is why some of the BS on this subset of the forum about only talking about rollers and track racing is a more than a bit pretentious. We're all trying to get better, so why have some kind of one-upsmanship about how we get better?
/rant

erm echoing what others have said I am really not sure what you are on about here?? If it is about me as B D W seems to think it may be, I am trying to help people achieve their aims quicker/more easily, I certainly don't mind or take it personally if someone else disagrees with me or I with them, just speaking from my experience and studies.

Lee