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  • I did some weights last year when my flatmate had a bench and shit-loads of weights. I'm kind of tempted to get some free-weights myself now (gumtree always has loads of weights for some reason) but I don't know what I'd do for pectorals without a bench (no space)

    Pressups, or get a gym ball and use that, also good for situps.


    good website on everything chest.

    http://www.exrx.net/Lists/ExList/ChestWt.html

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