Fucking Gym Session

WHOS IN ON A BIG GYM SESSION?

WE CAN PUMP IRON OR SPIN THE SHIT OUTTA OURSELVES?

Getuponthis.com

hey AFDS haven't heard from you in a while!
hows it going, how much can you lift now?

Sure you don't mean "Jim"?

you won't catch me in a Gymnasium.

they're for people with AIDS

San Diego:

Love it!

Maybe not the best thread to Lazarus, but there we go.

Just been to the gym for the first time in (if I am honest) a couple of years, and I can lift 1/3rd of what I used to, for half the reps.

Fuck!

"first time" is the key here. What did you expect? World Record lift perhaps?

Fuck I love sarcasm! :)

To be fair it is not a complete surprise, I was just kidding myself that my strength would not have dropped off so much... from when I went to the gym for two hours a day five days a week.

Oh, hang on...

.. from when I went to the gym for two hours a day five days a week.

I take it you had a lot of pent up sexual frustration at that point?

Don't bother that much with the gym, was getting better results doing kickboxing training. Good for cardio and endurance and a lot more fun.

@Dammit, I hope you were rotating your muscle groups when you were going 5 days a week.

I take it you had a lot of pent up sexual frustration at that point?

Bingo

@Dammit, I hope you were rotating your muscle groups when you were going 5 days a week.

And bingo again, legs and chest one day, back and arms another day etc.

go work on a farm for a month.

that'll build your strength in better more useful ways.

Not with the discussion on "what can I/can I not eat" still raging.

Half the forum would stone to death for milking a cow it would seem.

I go to an extremely gay gym

Its quite jolly really

Gym is fun, lift till your shoulders explode!

I go to an extremely gay gym

Its quite jolly really

I did some weights last year when my flatmate had a bench and shit-loads of weights. I'm kind of tempted to get some free-weights myself now (gumtree always has loads of weights for some reason) but I don't know what I'd do for pectorals without a bench (no space)

go work on a farm for a month.

that'll build your strength in better more useful ways.

What for shifting muck?

Not much good if you wanna be a kickboxer or a runner or a cyclist.

I did some weights last year when my flatmate had a bench and shit-loads of weights. I'm kind of tempted to get some free-weights myself now (gumtree always has loads of weights for some reason) but I don't know what I'd do for pectorals without a bench (no space)

Pressups, or get a gym ball and use that, also good for situps.

good website on everything chest.

http://www.exrx.net/Lists/ExList/ChestWt.html

u won't see me in a gym.

If i were in need to get strong my body would adapt.

I worked on a farm in the summer holidays as a kid and i swear it was the best muscle strengthening thing i've ever done.
My body adapted to the speed and strength of the adults around me as much as it could in the given time period.
Although i technically lost weight during this period, i visably looked musclier and leaner and i was definatley stronger.
I definatelly recomend it :D

I go to an extremely gay gym

Its quite jolly really

aren't all gyms extremely gay?

For a given value of gay, possibly.