apparently carb replacement has to be completed no less than 20 minutes after the completion of exercise.
so... wetherspoons it is.
@danwentskiing started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
apparently carb replacement has to be completed no less than 20 minutes after the completion of exercise.
so... wetherspoons it is.