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@dulwichrider
haha, yes. never be overtaken is also my rule and it gets me into all sorts of scraps! racing to fitness works if you're competitive and most racers by definition are.
on a training one ... I find that racing roadies is good because it forces me to up the cadence - my commute bike is 48/18 so often I'll have to spin like a b*stard to keep with them.