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@theteleflorist
I have a simillar problem.
I cant sleep until about 5, and even then it takes a lot.
I find.
Sigur Rós, Steve Reich, The Books, Yndi Halda and a few others (Mt Eerie is good as well)
they work for me.
i am however, making a concerted effort to sleep early.
Just taking control of your head is a fucking difficult thing to do but it's so good when you do.
Good luck mate
Oh, and a splif never hurt anyone