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@the-smiling-buddha
bladerunner - thats a bloody brilliant suggestion - without doubt one of the best movies ever made -
http://www.youtube.com/watch?v=lArjpkOR3j4&feature=related
I am going to go listen to that and chill now - lots of great suggestions - including
Whatever music you listen to, the most important thing is to get your body to associate it with sleep.
and Radio 4 BDW...:)