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@DFP
Yoghurt, especially sweet stuff works the best. Or just eat more Rice/bread/potato - whatever carb you were eating it with.
Pickled chilli's are so not hot though!
You gotta try Bengali Naga, they are small and green relation to a scotch bonnet but about 15x more fiery. They are native to northern india/bangladesh/assam. Theres a few different types but the bengali one is commonly available in bengali grocery shops in th UK. Cost you about 10p each, the hottest chilli in the world. If you grow your own they come out even hotter.