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@eddie
go smaller, i ride a 54 seattube and 53 top and thats tip top for me and im just a few centimeters taller
smaller frames weigh less and you can lower your stem to give it a racing feel. And with the saddle height just get a longer seatpin.
so i would recommend 54 for track, racing.
But otherwise for cruising and very upright positions a 56 is ideal.