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@dubtap
In todays Observer theres a sports training pullout with 36 pages of cycling training info from the Olympic sqaud (road MTB track BMX) including 4 pages of Jamie Staff demoing a strength workout.
Flexibility -Russian twist, Hamstring stretch, hip flexor stretch, indan knot stretch
Core stability - swiss ball plank, swiss ball bridge, swiss ball superman
Legs - single leg box squat (!), dumbell lunge
edit
it's online too
http://www.guardian.co.uk/theobserver/2009/jan/11/getting-fit/getting-fit
VP training diary