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@nimhbus
well, again, my guy is a big advocate of push-ups and ball-squats without much or any weights.
if you're a heavier gentleman, like us, then you're already lifting a lot of weight.
it's an obvious point, perhaps, but he got me to sit in the chest press machine with it set to my body-weight. there is no way on earth i could move it. but i can do some push ups..