I just started at a gym with an instructor who cycles and I'm starting off doing calf raises, using leg press machine (v. carefully) and squats and lunges using a cable machine.
Also doing core/upper body work so I am able to control the awesome wattage I am obviously going to unleash :)
Here's a gym + weight training guide.
http://www.netfit.co.uk/cycling-weight.htm
I just started at a gym with an instructor who cycles and I'm starting off doing calf raises, using leg press machine (v. carefully) and squats and lunges using a cable machine.
Also doing core/upper body work so I am able to control the awesome wattage I am obviously going to unleash :)