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  • Here's a gym + weight training guide.

    http://www.netfit.co.uk/cycling-weight.htm

    I just started at a gym with an instructor who cycles and I'm starting off doing calf raises, using leg press machine (v. carefully) and squats and lunges using a cable machine.

    Also doing core/upper body work so I am able to control the awesome wattage I am obviously going to unleash :)

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