Since when has riding fixed made a person fitter? Some of the nonsense you hear on this forum cracks me up.
I would think that it probably does, all things being equal, as it is harder work as you are never really in the optimum gear. i.e if you were to ride 20 miles in 1 hour it would be harder to do fixed than with gears (unless you had a 100% flat route with no wind and the perfect gearing for 20mph!)
I would think that it probably does, all things being equal, as it is harder work as you are never really in the optimum gear. i.e if you were to ride 20 miles in 1 hour it would be harder to do fixed than with gears (unless you had a 100% flat route with no wind and the perfect gearing for 20mph!)