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@ononelangster
UUUUHHHH what is this metal thingy for,its a pretty colour.You idiot.Its a crown race and you need a crown race removal tool to remove it properly,which will set you back by £120.00.If you must remove without this tool which is very unproffesional and not recommended,use a chisel rather the screwdriver,as any damage to that area of your forks is quite critical.as for the cup removal,an old seatpost is the best option,or once again go and buy the appropriate tool,best option.I hope I have informed all of you cowboys on how to do this properly.