Another Question - PowerPlate Training

listen to RPM, he is studying the dark art of cycle coaching.

also ask babydinotrackboy (haven't seen him posting for a while) how much time his squad of track sprinters spends in the gym. it's quite a big part of their training, i believe.

"It has been said that a track sprinter is a weight lifter who also rides a bike"

http://www.ridethetrack.com/pdf/train_rodamaker.pdf

Have you seen Jason Kenny's legs? Fucker is 20 yo and he must of spent 10 of them doing leg presses.