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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@dubtap
Joe Friel - **The Cyclists training bible
** "Training with Power" for you Hippy
http://www.trainingbible.com/pdf/Train_with_Power.pdf
Loads of free training tips here
http://www.trainingbible.com/resources.aspx
and his blog
http://www2.trainingbible.com/joesblog/blog.html