I use Greenwich Park - it has a flat section at the top and a hill. I use the hill to bust me lungs and the flat part for starts and spinning. However, won't be starting dedicated sprint training for another couple of weeks.
@dulwichrider started
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I use Greenwich Park - it has a flat section at the top and a hill. I use the hill to bust me lungs and the flat part for starts and spinning. However, won't be starting dedicated sprint training for another couple of weeks.