.. included plenty of work in the 250 to 280rpm zone - my downstairs neighbours would be the first to complain if I was bouncing around too much
280 rpm, wow. that what you might call a cadence junkie i guess
no seriously, in what respect does it help for road riding? sounds more helpful for track or short crits. i am pleased with 200 rpm but not a sprint type at all
280 rpm, wow. that what you might call a cadence junkie i guess
no seriously, in what respect does it help for road riding? sounds more helpful for track or short crits. i am pleased with 200 rpm but not a sprint type at all