its all about being strong in the core yet relaxed, when you really get the hang of it you should be able to sprint flat out seated.
try doing 60's at a really high rpm on a little gear or low resistance tyres, not flat out but just trying to relax and feel being smooth
@babydinotrackboy started
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its all about being strong in the core yet relaxed, when you really get the hang of it you should be able to sprint flat out seated.
try doing 60's at a really high rpm on a little gear or low resistance tyres, not flat out but just trying to relax and feel being smooth