Training Advice

Is that all? I know someone who can average 600 watts for 120s intervals on an ergotrainer, but admittedly only whilst standing up.

Sounds like you're a bit of a weedy bloke who might be more successful taking on the Kenyans at the middle distance running game. It's time to come out of the closet as an endurance athlete, Povey.

that all depends on how accurate the measurement on the erg is innit

and any way that Lee Povey is over-rated, he is a chubby old bloke really.....