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  • Hi Guys

    Does anyone know any good training programs for a turbo trainer?All the ones i can find are for geared road bikes, and i don't have one!!!

    Cheers!

    I tend to do cadence drills when I'm riding my fixed on rollers (build to max cadence without rocking hips, hold for a minute, recover for three minutes, repeat).

    Your turbo should have variable resistance though ?

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