Does anyone know any good training programs for a turbo trainer?All the ones i can find are for geared road bikes, and i don't have one!!!
Cheers!
I tend to do cadence drills when I'm riding my fixed on rollers (build to max cadence without rocking hips, hold for a minute, recover for three minutes, repeat).
Your turbo should have variable resistance though ?
I tend to do cadence drills when I'm riding my fixed on rollers (build to max cadence without rocking hips, hold for a minute, recover for three minutes, repeat).
Your turbo should have variable resistance though ?