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I had a bad snowboarding accident 10 yrs ago and that left me with cartilage damage. I was in complete agony and at the point where I couldn't get out of bed without feeling like I was kneeling on broken glass.
I got onto Glucosamine and Chondroitin and swear by its usefulness.I combined this with Bee Venom which stimulates hormones such as cortisone and hydrocortisone that increase the immune system's ability to reduce inflammation,when used in conjuction with Glucosamine and Chondroitin it can help increase joint movement and flexibility with cartilage repair.
This combination stimulates the synthesis of new cartilage and for me it works! , only occasionally I have the odd pain now and again if ive been in heels all day..
good luck!