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@DFP
Spotted a great traning guide by Chris Carmichael (lance armstrongs trainer I think) on the Nissan website of all places!
Theres videos and a printable workout, pretty good.
http://www.mastertheshift.com/masters/carmichael/videos/index.asp?videoID=cc1
Ive just noticed its not just hill training, also Speed, Skills & insider tips.