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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@babydinotrackboy
road rides are a 7/10 kinda range, very very importent to use little gears and keep the rpms 100 plus, dont think i ever use my big ring on road rides.
we still do lots of weights but in a different way, more like olympic lifters than the more body builder routines of the past.