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@Shinscar
46T 16T isn't too bad for forest hill i assume its not a climb all the way into central if thats where youre working?
Knee problem... both knees?
Dont forget rolling home (back) could be an absolute pain in the arse. How long have you been riding in the gear for that trip?
basically could you HTFU?
could be the cold weather... try taking a shallower route?