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@cliveo
I may not be the model example of a well trained man but I am well read when it comes to training manuals and it is clear that all science points to balance in training. Miles; sprints; hills and rest. If you want to do 30,000 miles a year make sure some of it is spent sprinting and hill climbing and make sure some time is spent resting. You might have half an hour to pop out and earn some money as well.