i like the Alan Carr attitude of not thinking of it as 'giving up smoking' - ie ; something long and drawn out that takes months, but rather as, the second you stop, you've done it. that's it. you've given up, so forget about it and get on with other things.
+1, this actually works, no replacement therapy required, minimal withdrawel symptoms...amazing...oh, and I was a hardcore smoker...as long as you follow ALL the suggestions it really works.
+1, this actually works, no replacement therapy required, minimal withdrawel symptoms...amazing...oh, and I was a hardcore smoker...as long as you follow ALL the suggestions it really works.