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@Bike_Destroyer
i managed to 'destroy' my foot earlier on my way home. I'm trying some new clips, and im finding it hard to get used to them. I usually run spds so these are a little different. I think I got my foot jammed between the crank and the chainstay, but it could have been the downtube seeing a my feet are quite wide. Anyway, it hurt like hell and now im limping. I've rearranged events to be able to go to trixie tomorrow and now i might not even be able to get on my bike!