I'm not reading the rest, can;'t be arsed.
6ft on a 56cm? Frame is probably too small. What's the saddle to bar drop? Probably too much.
Raise the bars, buy a bigger frame, you might try a SLIGHT tilt of the saddle nose UP which stops you sliding forward and putting weight on the bars.. stressing shoulders, etc,
I'm not reading the rest, can;'t be arsed.
6ft on a 56cm? Frame is probably too small. What's the saddle to bar drop? Probably too much.
Raise the bars, buy a bigger frame, you might try a SLIGHT tilt of the saddle nose UP which stops you sliding forward and putting weight on the bars.. stressing shoulders, etc,