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@mmccarthy
Haha i'm surprisingly heavy for my skinniness (hard to believe i know), I remember an guy I knew from school (who was quite tipsy at the time) gave me a bear hug and remarked on my "high density" as he put it, crazy physicists, i'm sure Elguapo & Moog will agree that I could handle it, might give them hope of catching me on the hills =P
ETA - But don't worry, i'm not gonna try and be macho and kill my knees, just like a higher top end to drop my times into central