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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@Shannonball
Advantage: you don't use public transport at all if you do five days a week
Rest days: that's the weekend
Weight loss 1: go for a 30-45min run on Saturdays and Sundays
Weight loss 2: avoid eating butter, cheese, mayo, crisps, fried food, sweets, cake and chocolate. Anything fatty really