You are reading a single comment by @rpm and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@rpm
basically: what webby said+ always eat plenty of healthy food and take plenty of water. that's all.
everyone should ride to work every day.