My commute was around 60 miles per week, so just over 10 a day, fairly short but I miss it now that I work from home. It just keeps you fitness levels topped up, and I often took longer routes home to get more miles in. But as Matt said, it also keeps your speed up and you keeps your reactions sharp.
My commute was around 60 miles per week, so just over 10 a day, fairly short but I miss it now that I work from home. It just keeps you fitness levels topped up, and I often took longer routes home to get more miles in. But as Matt said, it also keeps your speed up and you keeps your reactions sharp.
No cons whatsoever as far as I can see.