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@Greasy_Slag
I only do about 20miles a day with football and running in some evenings and i push that as hard as i can and finish on highgate hill or swains lane every evening.
But 2/3 nights a week down the pub, one typically huge session and there is always fish N Chips/curry or some late in the evening when i am tired and cold. and that stops the weight loss.
Ralph etc are right on doing the big miles to get your fitness up, also try running or swimming to rest your legs and work other muscles?
I heard Coffee before a ride helps burn fat and heavy eating drinking directly after causes your body to store more.