Incline Bench 225lbs x 9 Flat Bench 250lbs x 6 Standing Military Press 175 x 1 (yay finally repped bw) Barbell Row 235 x 8 (used straps) Pullups x 15 max Barbell Curl 100 x 10 Stiff Leg Deadlift-300 x 5 (used straps/not max) MANLET POWER!!!
is that all?
@rpm started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
is that all?