South London Beers: Reboot - Last Thursday of the Month at The Prince Regent, Herne Hill, SE24

Eat lots of very spicy food, you need 9 day jerk chicken, and sweat it out. Combine this with liberal quantities of whisky, mixed with hot water, fresh ginger, honey and lemon juice. Snack on whole cloves of garlic slowly roasted in a low oven. You will lose all your friends but regain your health.

:)

Or you could just end up whiskey sodden and leaking stale garlic from every pore. But then that could possibly level out the lurgified feelings?