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  • Have a big glass of water first, and get re-hydrated.

    After exercise your body is going to be depleted of fluids, and will often confuse being thirsty with the feeling of hunger.

    No doubt you are hungry as well, having used up your energy stores, but you might find that extreme hunger is in part being very thirsty. This is a very common thing. People come back from the Gym, or a long cycle absolutely ravenous, and don't realise that part of this is your body being desperate for fluids.

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